and don't tell me to eat! ha ha i do eat i just cant seem to gain
weight. i weigh about 135 pounds and haven't been able to gain weight
no matter how much i eat. i'm pretty active (when there are surfable
waves).i try to keep everything as natural as possible when it comes to
improving my body and do not trust pills, shots or any other chemical.
i want to know, besides steroids, what is the best weight gaining
routine?
You might think you eat enough but do you know the minimum amount of
food you need to eat daily??? Your BMR so to say?? Huh? I bet that you
don't... You need to be eating 500 calories more than your BMR so you
better know your number and hit the gym. You can find how to count your
BMR here:
http://www.36pounds.com/2009/04/22/8-rul...
I was 135 in college, im now 150. I drink protein shakes for lunch, and
also try to eat a little more each day. Make sure you are eating foods
high in calories. It takes 3,000 calories to gain 1lb. So make sure you
add on a few calories to your meals each day. Maybe an extra slice of
bread with peanut butter or something. Try and be creative.
brewing yeast. It has a lot of vitamin B, too. It will make you gain
weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day - depends on the product, and you are there. Good for bones and
hair as well.
Eat. You may not be eating the right things. You need to eat pasta and
bread. Also you may want to start taking multi-vitamins and also taking
in some protein shakes. Also work out and make sure your calorie intake
is high and clean. The more you eat your metabolism will eventually
slow down.
hey...I really don't think you need any extra supplements or
medications, just to gain weight. Get on a solid high-calorie diet, and
you'll have no problem putting on the weight. I'd suggest checking out
this fitness site that I follow:
http://weight-gain-plus.blogspot.com
http://the-muscle-gain-truth.blogspot.co...
http://healthy-food-plans.blogspot.com
gud luck!!!
weight. i weigh about 135 pounds and haven't been able to gain weight
no matter how much i eat. i'm pretty active (when there are surfable
waves).i try to keep everything as natural as possible when it comes to
improving my body and do not trust pills, shots or any other chemical.
i want to know, besides steroids, what is the best weight gaining
routine?
You might think you eat enough but do you know the minimum amount of
food you need to eat daily??? Your BMR so to say?? Huh? I bet that you
don't... You need to be eating 500 calories more than your BMR so you
better know your number and hit the gym. You can find how to count your
BMR here:
http://www.36pounds.com/2009/04/22/8-rul...
I was 135 in college, im now 150. I drink protein shakes for lunch, and
also try to eat a little more each day. Make sure you are eating foods
high in calories. It takes 3,000 calories to gain 1lb. So make sure you
add on a few calories to your meals each day. Maybe an extra slice of
bread with peanut butter or something. Try and be creative.
brewing yeast. It has a lot of vitamin B, too. It will make you gain
weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day - depends on the product, and you are there. Good for bones and
hair as well.
Eat. You may not be eating the right things. You need to eat pasta and
bread. Also you may want to start taking multi-vitamins and also taking
in some protein shakes. Also work out and make sure your calorie intake
is high and clean. The more you eat your metabolism will eventually
slow down.
hey...I really don't think you need any extra supplements or
medications, just to gain weight. Get on a solid high-calorie diet, and
you'll have no problem putting on the weight. I'd suggest checking out
this fitness site that I follow:
http://weight-gain-plus.blogspot.com
http://the-muscle-gain-truth.blogspot.co...
http://healthy-food-plans.blogspot.com
gud luck!!!
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