What are some of the symptoms of Depression?

Unhappiness, sadness, and melancholy. Lack of energy, wanting to sleep all the time, no interest in anything, not taking care of oneself - those are some of the signs.

lack of sleep, over sleeping, over eating or not eating at all, feeling like nothing is like it used to be; just every day activities,  "just feeling depressed," thoughts of suicide, loss of interest in things you used to enjoy, thinking there is no point to your life and that the feeling will never go away.

* you can’t sleep enough or you sleep too much
* you can’t concentrate or find that previously easy tasks are now difficult
* you feel worthless and hopeless
* you can’t control your negative thoughts, no matter how much you try
* you have lost your appetite or you can’t stop eating
* you are constantly irritated or become enraged even at small things – and this is new for you
* you have thoughts that life is not worth living, or have a plan for how you would end it (Seek help immediately if this is the case)

 

Symptoms of depression include:
Loss of interest in normal daily activities
Feeling sad or down
Feeling hopeless
Crying spells for no apparent reason
Problems sleeping
Trouble focusing or concentrating
Difficulty making decisions
Unintentional weight gain or loss
Irritability
Restlessness
Being easily annoyed
Feeling fatigued or weak
Feeling worthless
Loss of interest in sex
Thoughts of suicide or suicidal behavior
Unexplained physical problems, such as back pain or headaches
Depression symptoms can vary greatly because different people experience depression in different ways. A 25-year-old man with depression may not have the same symptoms as a 70-year-old man, for instance. For some people, depression symptoms are so severe that it's obvious something isn't right. Others may feel generally miserable or unhappy without really knowing why.

 

Being depressed?
Vitamin D will help you to feel better.
The sun contains it. You need at least 10 minutes of sun to obtain vitamin D.
Places like Seattle, England, etc. have a high rate of suicide and depression, because it is not very sunny in those places. Sun has been proven to help people with depression, so give it a go!
Try maybe taking walks every day.
Maybe try yoga to fix your chi. Chi stagnations can cause depression depending on where it's stuck.