and don't tell me to eat! ha ha i do eat i just cant seem to gain
weight. i weigh about 135 pounds and haven't been able to gain weight
no matter how much i eat. i'm pretty active (when there are surfable
waves).i try to keep everything as natural as possible when it comes to
improving my body and do not trust pills, shots or any other chemical.
i want to know, besides steroids, what is the best weight gaining
routine?

You might think you eat enough but do you know the minimum amount of
food you need to eat daily??? Your BMR so to say?? Huh? I bet that you
don't... You need to be eating 500 calories more than your BMR so you
better know your number and hit the gym. You can find how to count your
BMR here:

http://www.36pounds.com/2009/04/22/8-rul...
I was 135 in college, im now 150. I drink protein shakes for lunch, and
also try to eat a little more each day. Make sure you are eating foods
high in calories. It takes 3,000 calories to gain 1lb. So make sure you
add on a few calories to your meals each day. Maybe an extra slice of
bread with peanut butter or something. Try and be creative.
brewing yeast. It has a lot of vitamin B, too. It will make you gain

weight in a week. Either buy at pharmacies, as supplement, or in any

place which specializes in brewing. Three pills a day/three tablespoons a

day - depends on the product, and you are there. Good for bones and

hair as well.
Eat. You may not be eating the right things. You need to eat pasta and
bread. Also you may want to start taking multi-vitamins and also taking
in some protein shakes. Also work out and make sure your calorie intake
is high and clean. The more you eat your metabolism will eventually
slow down.

hey...I really don't think you need any extra supplements or
medications, just to gain weight. Get on a solid high-calorie diet, and
you'll have no problem putting on the weight. I'd suggest checking out
this fitness site that I follow:



http://weight-gain-plus.blogspot.com

http://the-muscle-gain-truth.blogspot.co...

http://healthy-food-plans.blogspot.com



gud luck!!!

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i've tried them and they don't.
but this does it was the only fast and effective thing i found ;
this is a great way to loose 10-15 pounds in 3 days..
The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.
The 3 Day Diet meal plan:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
THiS iS AMAZiiNG !*
good luck (=

They are not good as I have tried ed slimming tablets and they did not work for me!
You already know that to lose weight, you need to burn more calories than you consume. You've tried dieting, keeping a food diary, creating an exercise regimen, and perhaps even hypnosis. It's now obvious that the problem isn't with the technique, but with your willpower
Nowadays, people are very concerned about body image, and, as a result there are many diet pills available and most of these are hazardous to your health.
Why harm yourself if there are natural alternatives.
I started a month long diet and I have found that I have lost 4 pounds in only one week by "Life Style 30 Days" which has given me tonnes more energy than I had before and also, the vitamins my body needs to stay healthy.
However, there is also a much shorter diet called "Life Style 9 Days." And with the right attitude, this program can help you lose weight much faster.

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Height 5' 9"
Weight 287
Age 14
I could do weight watchers? Or not eat lol

I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don't work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.

You already know that to lose weight, you need to burn more calories than you consume. You've tried dieting, keeping a food diary, creating an exercise regimen, and perhaps even hypnosis. It's now obvious that the problem isn't with the technique, but with your willpower
Nowadays, people are very concerned about body image, and, as a result there are many diet pills available and most of these are hazardous to your health.
Why harm yourself if there are natural alternatives.
I started a month long diet and I have found that I have lost 4 pounds in only one week by "Life Style 30 Days" which has given me tonnes more energy than I had before and also, the vitamins my body needs to stay healthy.
However, there is also a much shorter diet called "Life Style 9 Days." And with the right attitude, this program can help you lose weight much faster.

The key for losing weight is easy - consume less food and move more often - the difficulties appear when we actually try to put that into practice! There are lots of temptations out there don't you think?! The only method which clearly showed results for me is green tea, it can be checked out in the resource box below, they have a few free trials remaining, it was featured in Reader's Digest and CNN. I melted away 20 pounds, it clearly does produce success!

I tried everything to lose weight, and nothing worked until I tried acai berry. I understand they say that pills don't work, nevertheless they certainly worked for me, and they have been featured on the Rachael Ray Show too.There's a free trial happening at the moment at http://pedipn.ramlane.com , why not try it, why not?

WOW. You weight 287 lbs.
I would suggest you to eat fresh vegetables, fruits and meats. Do some stretching exercise before or after you wake up. You should do some exercise walking half an hour everyday. Please avoid eating Fast Foods.

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Recently, whenever i eat a meal, i get hungry after 10mins all over again! Im 17 years old and i weigh 110 and am 5'6 if that helps...but yahh my question is why am i always hungry all the time?! i feel a wrenching feeling in my stomach.
ps. don't say that im pregnant, because im not! ive never been involved in anything sexual.

Sounds like you are not eating the right foods. I used to do that a lot when I ate foods that tend to process quickly like white rice, processed grains, high sugar foods, etc.
Eat more whole grains and less processed ones. Also add more fruits and vegetables, which make you feel full because they are loaded with fiber. Also, drink water, this will help with hunger as well.

Well it could be because you don't eat enough. Or your metabolism is extremely fast.
You are pretty thin as it is so you might want to eat a few more calories when you sit down to eat. I'm not suggesting eating junk food either. I'm saying eat a banana with your sandwich or some grapes. Or add more meat into your sandwiches that is always a good idea especially if it's a lean mean like chicken or turkey. I like to put avocado in my turkey sandwiches because not only is it healthy for you, it takes so good with turkey. Maybe you eat too many empty calories like sugar. Take a look at your diet and try to put healthy alternatives into your diet so you stay satisfied without the extra weight. Oh, Apples are great as well.

lucky , you just have a high metabolism! your so thin so dont worry its really good and a healthy sign! be grateful for it! i am the same height ( a tad smaller) and 128 pounds. i wish i was your weight

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Ok I know its not healthy healthy, just is it not a 'bad' drink? I really like fizzy drinks and am just wondering if a switch to Diet coke would be in any way beneficial. The whole issue seems a bit mysterious to me - I imagine its just as unhealthy as regular fizzy drinks but just not as well known or talked about...? any ideas?

It's lower in sugar and calories, so if sweet drinks are a problem for you, then this switch will help.

I have checked out every diet known to mankind but nothing worked as good as acai berry. I know they say that pills won't work, but they sure worked for me, and they've been featured on the Rachael Ray Show too. There is a free trial on right now at http://pekosd.winridge.com , why not try it, why not?

Well due to the lack of research on artificial sweeteners(Long term effects) it could be just as bad. I used to love fizzy drink but i moved onto spring water. If you are on a diet, or trying to lose weight, drink plenty of water. It works pretty well!

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" Triceps" means " three-headed muscle " whereas "biceps" means "two-headed muscle". Triceps provide more mass to the arms than biceps, provides more " spring " to the biceps workouts and supplements the growth of the biceps and the arms.
These are opposing pairs of muscles. You can do alternate sets for groups like this , like one set of lats with one set of chest and one set of biceps femoris (front thighs) with quadriceps (back thighs) and one set of biceps and with one set of triceps.
Try this :
Do one set of standing triceps curls and one set of barbell or dumbbell biceps curls alternatively for the entire three or five sets.
You will feel the differrence in pump.
Read "Encylopaedia of modern bodybuilding" by Arnold Schwarzenegger.
Regards,
S.Suresh,
Trichy.

to have a proper weight balance I think you need to work the front of the arm (biceps) and the back of the arms (triceps) equally. I guess you could neglect it but why would you want to have strong sculpted biceps and weak, flabby triceps?

Definately try to work this muscle.
If not, then it will definately start to sag with age and jiggle when you hold out your arms.
I know- ew.
Plus, muscles in general are pleasing to have.

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I'm on a 1,500 calorie diet. Im consuming 150 grams of protein a day. I find it very difficult to consume more protein than this.
Am I going to lose muscle?
male 245 lbs 5'11 32 years old

the answer comes in how much exercise you do and how often you eat. your body begins to use up your lean muscle as food after you have not eaten for more than 6 hours.
It is more important that you eat smaller meals more often. I lost weight doing this and it is a good change.
eat five 200 calorie meals a day and one 500 calorie meal to hit your amount.

you could eat 1500cals in protein and you will still lose muscle mass.
if you eat less calories than you body needs to maintain weight then those calories will be used to fuel the body the same way carbs or fat would be used.
so yes you are going to lose muscle. the only way to limit the amount of muscle you lose is to stimulate the muscle enough that a signal is sent to the brain to conserve muscle at all cost or if you lose weight very slowly(a lb. or less a week.)
i lost 30lbs and 7lbs of it was muscle and i knew what i was doing.
if a person doesn't know what they are doing then they will lose 50% or more in muscle when they diet.

No not at all just make sure you do regular exercise, if you take protein shakes maybe you could increase the amount you consume, but i really doubt your body uses lean muscle for food after 6 hours (lol) what is this a joke? the first thing your body uses for food are sugars (couple of hours 0-15 hrs) later it begins to eat the fat of the body (15-2 days estimatedly) then it works on muscle (around 2-4 days) then comes the organs (last days)

I doubt it, but I'm not a dietitian. Are you using whey protien powder? If not, I'd recommend it. After working out it's always perfect to drink a protein shake.
I've had a nutrition class before, and I think that you'll be fine. Just to be sure, I would use whey protein powder (an entire scoop usually has 52grams) and start lifting more. May I recomend P90X? My whole family has done their extreme home workout and it is killer and it gave me a lot more muscle.

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I just started a diet today.
so today heres what i've eaten.
Breakfast (as soon as i woke up)- An apple.
Lunch- an orange.
Dinner- Two eggs scrambled, and a serving of cheese grated on top.
Im going to have one more mini meal before i go to bed, then wont eat anything til tommorow. I think i'll have a bannana and some green tea with a tbs of honey.
I havent moved much today, I've had so much homework, but tommorow morning im going for a 30 min jog,and another one in the evening.
What do you think of my diet?
I'm 14, and a girl. Im really overweight. i have atleast 100 pounds to lose.

problem 1: no vegetables
problem 2: no carbs
problem 3: not enough protein
Have a piece of toast with your apple in the morning and some nuts. for lunch have a sandwhich or something with vegetables and protein. why would you need to be on a diet at 14? if you think your fat or something it will probably even out when you grow a few inches but if you dont get the nutrients you need you wont grow & youll definately get sick

Actually, you don't need to diet in fact in order to lose weight, the only diet that definitely worked for me was green tea, it can be viewed in the resource box underneath, they have a small number of free trials remaining, it was featured in Reader's Digest and USA Today. I melted away 25 pounds, it definitely does work!

I've used every diet under the sun but nothing worked as good as acai berry. I know they say that pills don't work, but they sure worked for me, and they've been featured on the Rachael Ray Show too. There is a free trial going on currently at http://roricle.sinimmeuble.com , why not check it out, what have you got to lose?

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Hey, I'm 17, 6'0, and weigh 136 pounds. I've always been really skinny, and have a fast metabolism
I started working out a month ago, working out 5 days a week. A work out last anywhere from an hour to an hour-thirty.
We always start with a a mile jog or some jump roping, then we start are main workout
We do Chest, Bi, and Tri on M, W, F and Legs and Back on T,Th. I also drink a shake after every workout.
I eat moderatly well, not at a set time, but I do eat alot.
I already see and feel results, but I'm just wondering how long until I notice a "dramatic" change?

Sounds like a good workout!
I suggest a solid protein shake, which you said you were taking which is really good. Remember to switch your shakes every month or so, just to make sure your body is absorbing all the protein and it doesn't hurt your immune system.
It's really bothersome but you should pick up GREAT eating habits, not just "moderately well" habits. Talk to a nutritionist at a local teen health center and they can help you with eating plans.

It is a possibility to lose weight fast but you should be realistic and comprehend that if you lose weight quickly then you will inevitably put it all back on again just as quickly. The sole diet which definitely showed results for me is green tea, it can be checked out in the resource box underneath, they have a small number of free trials in stock, it has been reported in Reader's Digest and CNN. I lost 25 pounds, it definitely does produce success!

lower your cardo..you need calories to build mucle..take 2 scops of protein shake imediatley after...and always drink milk or eat something when you wake up ..whan your asleep your body starves itself so you nedd to break the cycle

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I have like 20lbs to lose and I feel so miserable. I'm trying to lose weight now but I just feel so blah and ugly. I feel too ugly to exist. How can I feel good about myself while losing weight?

Concentrate on small goals. Trying to tackle the whole thing may seem like too much. Break it down by monthly goals or even weekly ones. Take pictures of your progress up on the mirror or some place noticeable to motivate yourself and show yourself what you have done. Weight loss takes a long time before you see results so just stay strong! Join support groups or blogs online and lose weight doing things you love instead of only excercising in ways that you hate doing.
If you sleep between 8 and 6 hours a night and establish a sure routine in your life it can make all the difference.

Source(s): personal experience, counseling

Just, don't picture yourself at blah picture your self of how your gonna look when you are finished and you get the body of your dreams! But do not give up or put off working out because if you do you just going to see blah in the mirror for the rest of your life! so get out there and get rid of blah and get the body you have always dreamed of!

I think the question should be how can you not feel happy when you are losing weight. Seriously, once you begin losing weight you will feel amazing. Every week, pounds keep dropping, it will give your confidence a huge boost and you will feel on top of the world. So get in gym so you can hurry up and see your results

Best I can suggest is photos of yourself from the front and the sides, once a week under the same conditions (same clothes, same lighting, same time of day). If you're losing weight, nothing gets my spirits up more than checking my latest photos versus my starting photos when I weighed a lot more. Thats just me though!

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills don't work, however they definitely worked for me, and they have been shown on CBS News too.There is a free trial on right now at http://bembloic.etherbyte.com , try it out, why not?

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hi everyone. i am currently on a diet. i am 5'5 and i weigh 235 pounds and i want to lose more than 70 pounds. and i want to know what are some good weight loss tips to help me lose weight...
thank you for taking some time and answering my question

Exercise, exercise, exercise. Walking is the best exercise. Try to take a brisk one hour walk every day plus a 15 to 30 minute walk before each meal. Eat healthy foods like fresh veggies and fruit and low fat meat. Drink non fat milk. Drink 8 to 10 glasses of water every day. If you crave sweets eat a nice juice apple or drink a diet soda. If you need a snack try low or butter-less popcorn. Never let yourself get so hungry that you want to eat everything in sight. Good luck.

The key for losing those unwanted pounds is not difficult - consume less food and exercise more often - the difficulties surface when we actually try to put that into practice! There are loads of stumbling blocks in the big wide world don't you think?! The sole method that clearly delivered for me was green tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it has been reported in Reader's Digest and USA Today. I lost thrity pounds, it clearly does produce results!

The key to starting a successful diet plan is to make the changes slowly. You can't go from eating garbage everyday to eating healthy overnight. The changes required to do something like that are huge and should be spread out over a period of time. If you make the changes too quickly, your body won't have time to adjust and you'll probably quit before seeing any results.
At first, you shouldn't worry about your calorie count. When you start replacing unhealthy junk with healthy alternatives your calorie count will naturally be reduced because healthy choices are generally lower in calories than unhealthy ones. Start by reducing the amount of junk you eat (chips, cookies, pastries, doughnuts, soda, sugary drinks). Replace unhealthy snacks with nuts, fruits, salads and yogurt.
You can then start getting rid of products made from refined flour such as white bread/pasta. Replace these with foods made from 100% whole wheat flour (check the nutrition label). The difference in the two flours is that whole wheat contains more fiber (and vitamins & minerals) which slows down the digestion process. This will keep you full for a longer period of time which will help you eat less throughout the day. Other foods that are high in fiber are fruits, vegetables, oats, beans and legumes.
Eventually, you will need to start monitoring your calorie intake. Losing weight depends on you eating less than you burn. If you're not losing weight, the problem is that you're either eating too much, exercising too little or a combination of both. If you want a comprehensive and personalized free diet plan and workout routine, visit http://shtrainer.com

diva19, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don't work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.

I had a load of extra pounds in all the embarrassing zones until I checked out acai berry, I understand they say that pills don't work, nevertheless they certainly worked for me, and they have been shown on CBS News too. There is a free trial going on right now at http://delilpy.sci123.com , why not try it, how worse could it make things?

I had too many pounds in all the embarrassing zones until I tried out acai berry, I know they say that pills won't work, however they definitely worked for me, and they've been shown on CBS News too. There's a free trial going on right now at http://sicavs.bosziplaza.com , try it, how worse could it make things?

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I just had a baby and trying to lose some weight before my husband gets back from Iraq :) I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can...thanks so much!

I would suggest just proper diet and exersize, because if you are still breastfeeding your baby, the chemicals in the weightloss pills could be ridiculously harmful to your baby, also, there is NO TELLING what they put in those pills.
Congratulations on your husband coming home, God Bless him for serving his country. My husband just came back in May and though he was injured, it was the happiest day of my life to see him alive!

 

Try to eat your basic 3 meals, Breakfast, Lunch and Dinner and in between 10am and 3 pm a snack. Try not to eat too many carbohydrates late in the day. Increase your fiber intake (oatmeal, high fiber cereals, etc..) Make sure you drink plenty of water.
Diet pills work best when you have a combination of balance eating and exercise. But they will help you with energy, appetite control, water loss and speeding up the metabolism.

 

hei, are you even heard about carraluma burn pill??maybe this product will help you..
Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. It works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds!
my friend who have bought this pills now have dcreased her weight just in few week,
check it out, maybe it will help you..

 

Be careful not to form a gallstone. Post postpartum women often have gallbladder attacks. Sudden extreme weight loss is what forms gallstones. You give birth to a baby and suddenly lose 20 lbs in a day.
I know because I just had my gallbladder removed and it was a 2 1/2 cm stone which most likely got from having my son who is now 3 years old. It takes a very long time to develop a 2 1/2 cm stone. 3 years...
When I was 9 months pregnant with my son I weighed 211 lbs. Now I weigh 132 lbs. And I just had my gallbladder removed. The slower the weight loss the better!

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